Myofascial release massage targets the connective tissue, called the fascia, which surrounds muscles. These bands of fibrous tissue establish interconnections of the muscles with other parts of the body, including tendons, joints, bones, blood supply and organs. Due to injury or illness, these fascial tissues can become dense, tight and sore. Myofascial release massage loosens these tissues, increasing blood supply, and stretches the fascial tissues, which will increase motion and decrease discomfort. This hands-on technique seeks to free the body from the grip of tight fascia, or connective tissue, thus restoring normal alignment and function and reducing pain. Using their hands, therapists apply mild, sustained pressure in order to gently stretch and soften the fascia. Myofascial Release is used to treat neck and back pain, headaches, recurring sports injuries, and scoliosis, among other conditions.

Below is a video about Myofascial release. Please remember that you should have massage therapy training before practicing massage.

This entry was posted on Monday, March 17th, 2008 at 8:38 am and is filed under Types of massage. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.