A system of long strokes, kneading and friction techniques on the more superficial layers of the muscles, combined with active and passive movements of the joints. It is the most common type of massage treatment in America today. The strong movements of the Swedish massage begin at both ends of the body and moves toward the heart. Because muscles tense when the body senses danger and stress, Swedish massage loosens muscles thus lowering blood pressure and heart rate. Relaxation is achieved by increased circulation which in turn vitalizes the skin, muscles, nerves and connective tissues. Swedish massage has also been shown to boost one’s immune system.

You can learn about becoming a massage therapist or find massage therapy schools.

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